Directions:
- In a large saucepan, saute the onion, celery and green pepper in butter until tender, about 10 minutes. Add garlic; cook 1 minute longer. Add the tomatoes, mushrooms, cayenne and salt; bring to a boil. Add catfish.
- Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. Serve with hot rice and garnish with sliced green onions if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.82 Kcal (1703 kJ) | ||
| Calories from fat | 236.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 111mg | 37% | |
| Sodium | 625.07mg | 26% | |
| Potassium | 651.89mg | 14% | |
| Total Carbs | 18.95g | 6% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.08 Kcal (641 kJ) | ||
| Calories from fat | 88.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 40% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 37% | |
| Sodium | 235.2mg | 26% | |
| Potassium | 245.29mg | 14% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 8.41g | 45% | |
| Vitamin C | 8.6mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 31.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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