Chicken Cannelloni Recipe

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Ingredients:

Serving

1 small onion, sliced
1 small green pepper, chopped
1 small red pepper
1 garlic clove, minced
1/2 cup thinly sliced celery
1/2 cup sliced mushrooms
1 tbsp vegetable oil
1 can (6 oz) tomato paste
1 cup canned diced tomatoes
2 tsp italian seasoning, divided
1 tsp sugar
6 boneless skinless chicken breast halves
1 cup ricotta cheese
1/2 cup thinly sliced green onions
1/3 cup grated parmesan cheese
1/4 cup minced fresh parsley
1/4 tsp pepper
1/2 cup mozzarella cheese
cooked pasta , optional

Directions:

In a large saucepan, saute onion, peppers, garlic, celery and mushrooms in oil until onion is tender. Add tomato paste, tomatoes, 1 teaspoon Italian seasoning and sugar; bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.
Meanwhile, pound chicken breasts to 1/4-in. thickness. Combine ricotta cheese, green onions, Parmesan, parsley, pepper and remaining Italian seasoning; divide evenly and spoon on top of chicken breasts. Roll up; place seam side down in an 8-in. square baking dish. Spoon sauce over chicken.
Bake, uncovered, at 375° for 25-30 minutes or until a thermometer reads 170°. Sprinkle with mozzarella cheese; let stand for 5 minutes. Serve with pasta if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.16 Kcal (2567 kJ)
Calories from fat	220.11 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	250.03mg	83%
Sodium	1526.35mg	64%
Potassium	1534.7mg	33%
Total Carbs	14.29g	5%
Sugars	6.83g	27%
Dietary Fiber	3.55g	14%
Protein	87.91g	176%
Vitamin C	53.6mg	89%
Iron	1.3mg	7%
Calcium	416.1mg	42%

Amount Per 100 g
Calories	102.38 Kcal (429 kJ)
Calories from fat	36.75 Kcal
		% Daily Value*
Total Fat	4.08g	38%
Cholesterol	41.75mg	83%
Sodium	254.87mg	64%
Potassium	256.26mg	33%
Total Carbs	2.39g	5%
Sugars	1.14g	27%
Dietary Fiber	0.59g	14%
Protein	14.68g	176%
Vitamin C	9mg	89%
Iron	0.2mg	7%
Calcium	69.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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