Directions:
- Rinse the rabbit pieces and place them in a mixing bowl together with the bay leaves and vinegar; mix well and leave to marinate for at least 2 hours, or overnight; remove the rabbit from the marinade and pat dry with kitchen paper.
- Heat half of the olive oil in a large saucepan until hot, add the rabbit and fry the pieces until quite brown on all sides; add the tomato paste, bay leaves (left over from the marinade), sugar, garlic, spices, wine and the hot water.
- Season with salt and pepper.
- Bring to the boil mixing well then reduce the heat, cover and simmer for about 1 hour.
- Meanwhile, heat the remaining olive oil in a frying pan; add the onions and sauté gently for 15 minutes stirring occasionally, until golden all over; after the rabbit has been cooking for 1 hour, add the onions and oil from the frying pan to the saucepan; combine, then re-cover and simmer for a further 15 minutes; fish out the cinnamon stick, allspice berries and rosemary sprig.
- Note: This can be served with pasta, noodles, rice or oven-roasted potatoes, but my personal favourite is homemade french-fries, which taste delicious dunked in the spicy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.81 Kcal (1523 kJ) | ||
| Calories from fat | 252.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Sodium | 16.32mg | 1% | |
| Potassium | 398.23mg | 8% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.72 Kcal (451 kJ) | ||
| Calories from fat | 74.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 43% | |
|---|---|---|---|
| Sodium | 4.83mg | 1% | |
| Potassium | 117.91mg | 8% | |
| Total Carbs | 5.71g | 6% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 4.4mg | 25% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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