Directions:
- Fry ginger, garlic, chillis, onions in the oil.
- Add the leaf masala or curry powder of your choice.
- Add the tomatoes and cook for 10 minutes.
- Add peppers and carrots and cook for 10 minutes. Add baked beans and cook for 5 minutes.
- Remove from heat and add coriander. Check seasoning. Serve with whatever you want, hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 220.18mg | 9% | |
| Potassium | 535.98mg | 11% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 101.39mg | 9% | |
| Potassium | 246.81mg | 11% | |
| Total Carbs | 10.9g | 8% | |
| Sugars | 4.61g | 40% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 2.24g | 10% | |
| Vitamin C | 23mg | 83% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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