Crock Pot Beef Stifado Recipe

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Ingredients:

Serving

1 1/2-2 lbs beef top round steak, cut into 1 inch cubes
2 tbsp all-purpose flour
2 large onions, halved, and cut into 8 thin wedges
1 (6 oz) can tomato paste
1/2 cup dry red wine
1/2 tsp ground cumin
1/2 tsp ground cinnamon
3 tbsp lemon juice
2 tbsp water
1/2 tsp sugar
1/3 cup chopped walnuts
1/2 crumbled feta

Directions:

In a crock pot, toss the beef with the flour until evenly coated.
Mix in the onions.
In a small bowl, stir together the tomato paste, red wine, cumin, cinnamon, lemon juice, and water until well blended.
Stir into the beef mixture.
Cover and cook on low 6 to 7 hours or until meat is tender, but not falling apart.
Stir in the sugar.
Serve over noodles or rice, topped with the walnuts and Feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.54 Kcal (1133 kJ)
Calories from fat	90.33 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	88.29mg	29%
Sodium	46.36mg	2%
Potassium	405.26mg	9%
Total Carbs	7.24g	2%
Sugars	2.45g	10%
Dietary Fiber	1.41g	6%
Protein	33.72g	67%
Vitamin C	5.8mg	10%
Iron	3.4mg	19%
Calcium	25mg	3%

Amount Per 100 g
Calories	157.37 Kcal (659 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	15%
Cholesterol	51.36mg	29%
Sodium	26.97mg	2%
Potassium	235.74mg	9%
Total Carbs	4.21g	2%
Sugars	1.43g	10%
Dietary Fiber	0.82g	6%
Protein	19.62g	67%
Vitamin C	3.3mg	10%
Iron	2mg	19%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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