Stifado (Traditional Greek Stew) Recipe

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Ingredients:

Serving

Directions:

Combine the tomatoes, vinegar, stock, 50 mls olive oil, garlic, cinnamon stick, orange zest, honey, bay leaf and cumin in a large casserole pot with a lid.
Stir through the beef until coated and refrigerate overnight to marinate.
Heat olive oil in a frying pan, add onions and sugar and cook until browned.
Pre heat the oven to 160°C.
Add onions to marinated beef and cover.
Cook for 2 1/2- 3 hours until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.15 Kcal (2488 kJ)
Calories from fat	326.05 Kcal
		% Daily Value*
Total Fat	36.23g	56%
Cholesterol	141.75mg	47%
Sodium	251.39mg	10%
Potassium	1123.15mg	24%
Total Carbs	17.1g	6%
Sugars	9.83g	39%
Dietary Fiber	2.51g	10%
Protein	51.7g	103%
Vitamin C	14.5mg	24%
Iron	5.2mg	29%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	135.15 Kcal (566 kJ)
Calories from fat	74.16 Kcal
		% Daily Value*
Total Fat	8.24g	56%
Cholesterol	32.24mg	47%
Sodium	57.18mg	10%
Potassium	255.47mg	24%
Total Carbs	3.89g	6%
Sugars	2.24g	39%
Dietary Fiber	0.57g	10%
Protein	11.76g	103%
Vitamin C	3.3mg	24%
Iron	1.2mg	29%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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