Directions:
- Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
- Marinate in the refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
- Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
- Rest steak 5 to 10 minutes before slicing across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.89 Kcal (2260 kJ) | ||
| Calories from fat | 368.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.92g | 63% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1475.21mg | 61% | |
| Potassium | 665.86mg | 14% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 38.43g | 77% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.95 Kcal (904 kJ) | ||
| Calories from fat | 147.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 63% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 39% | |
| Sodium | 590.06mg | 61% | |
| Potassium | 266.33mg | 14% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.37g | 77% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.7mg | 23% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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