Asian Sticky Chicken Recipe

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Asian Sticky Chicken
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Ingredients
12
Count
Nutrition
204
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Grease an 8 square baking dish. Dush chicken with flour. In a skillet, heat oil over medium high heat. Brown chicken and transfer to baking dish.
  3. In a small bowl, whisk together orange juice, honey, hoisin sauce, vinegar, garlic, ginger and cornstarch. Pour over chicken.
  4. Bake for 15 minutes.
  5. Flip chicken over, sprinkle with sesame seeds and bake for 15 minutes or until juices run clean when chicken is pierced. Serve sprinkled with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.57 Kcal (852 kJ)
Calories from fat 98.78 Kcal
% Daily Value*
Total Fat 10.98g 17%
Cholesterol 0.36mg 0%
Sodium 198.38mg 8%
Potassium 149.97mg 3%
Total Carbs 25.37g 8%
Sugars 18.02g 72%
Dietary Fiber 2.71g 11%
Protein 3.21g 6%
Vitamin C 9.8mg 16%
Iron 2.5mg 14%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 259.59 Kcal (1087 kJ)
Calories from fat 125.96 Kcal
% Daily Value*
Total Fat 14g 17%
Cholesterol 0.46mg 0%
Sodium 252.97mg 8%
Potassium 191.24mg 3%
Total Carbs 32.35g 8%
Sugars 22.98g 72%
Dietary Fiber 3.46g 11%
Protein 4.1g 6%
Vitamin C 12.4mg 16%
Iron 3.2mg 14%
Calcium 204.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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