Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.13 Kcal (1520 kJ)
Calories from fat	246.17 Kcal
		% Daily Value*
Total Fat	27.35g	42%
Cholesterol	77.1mg	26%
Sodium	1016.4mg	42%
Potassium	460.82mg	10%
Total Carbs	2.69g	1%
Sugars	0.93g	4%
Dietary Fiber	0.3g	1%
Protein	25.73g	51%
Vitamin C	3mg	5%
Iron	2.9mg	16%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	213.17 Kcal (893 kJ)
Calories from fat	144.51 Kcal
		% Daily Value*
Total Fat	16.06g	42%
Cholesterol	45.26mg	26%
Sodium	596.64mg	42%
Potassium	270.51mg	10%
Total Carbs	1.58g	1%
Sugars	0.55g	4%
Dietary Fiber	0.18g	1%
Protein	15.1g	51%
Vitamin C	1.8mg	5%
Iron	1.7mg	16%
Calcium	25.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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