Jamaican-Style Beef Stew Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 tbsp sugar
1-1/2 lb beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots , cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tbsp steak sauce
1 tbsp garlic powder
1 tsp dried thyme
1/4 tsp ground allspice
1/4 tsp pepper
1/8 tsp hot pepper sauce
1 tbsp cornstarch
2 tbsp cold water
hot cooked rice or mashed potatoes , optional

Directions:

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir for 1 minute or until lightly browned. Add beef and brown on all sides.
Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/4 hours or until meat and vegetables are tender.
Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice or potatoes if desired. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.35 Kcal (1772 kJ)
Calories from fat	161.59 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	121.08mg	40%
Sodium	1292.38mg	54%
Potassium	1016.09mg	22%
Total Carbs	21.66g	7%
Sugars	12.48g	50%
Dietary Fiber	3.6g	14%
Protein	43.86g	88%
Vitamin C	14.5mg	24%
Vitamin A	0.4mg	14%
Iron	3.7mg	20%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	113.07 Kcal (473 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	28%
Cholesterol	32.34mg	40%
Sodium	345.18mg	54%
Potassium	271.39mg	22%
Total Carbs	5.79g	7%
Sugars	3.33g	50%
Dietary Fiber	0.96g	14%
Protein	11.71g	88%
Vitamin C	3.9mg	24%
Vitamin A	0.1mg	14%
Iron	1mg	20%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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