Sticky Chicken Wings Recipe

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Ingredients:

Serving

1/4 cup tomato sauce
1/3 cup barbecue sauce
2 tsp worcestershire sauce
1/4 cup brown sugar
2 tsp spicy barbecue seasoning or 2 tsp smoked paprika
12 (1 kg) chicken wings , cut in half at joint

Directions:

Whisk tomato sauce, barbecue sauce, worcestershire sauce, sugar, seasoning and salt and pepper in a jug.
Place chicken in a large, shallow ceramic dish. Pour over marinade and turn to coat. Cover and refrigerate, turning occasionally, for at least 2 hours. Preheat oven to 200c. Line 2 baking trays with baking paper. Place chicken in a single layer on 1 tray. Roast chicken turning once, for 25 to 30 minutes or until crisp and golden. serve with salad and potato wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6443.96 Kcal (26980 kJ)
Calories from fat	3512.38 Kcal
		% Daily Value*
Total Fat	390.26g	600%
Cholesterol	3780mg	1260%
Sodium	18996.55mg	792%
Potassium	5848.39mg	124%
Total Carbs	118.1g	39%
Sugars	83.82g	335%
Dietary Fiber	30.56g	122%
Protein	600.41g	1201%
Vitamin C	1.7mg	3%
Iron	60.7mg	337%
Calcium	866mg	87%

Amount Per 100 g
Calories	210.74 Kcal (882 kJ)
Calories from fat	114.87 Kcal
		% Daily Value*
Total Fat	12.76g	600%
Cholesterol	123.62mg	1260%
Sodium	621.25mg	792%
Potassium	191.26mg	124%
Total Carbs	3.86g	39%
Sugars	2.74g	335%
Dietary Fiber	1g	122%
Protein	19.64g	1201%
Vitamin C	0.1mg	3%
Iron	2mg	337%
Calcium	28.3mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

160.6

Points
166

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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