Directions:
- Coat a pan with cooking spray, heat and cook lamb in 2 batches until browned and tender.
- Remove from pan.
- Combine the remaining ingredients in a bowl.
- Remove pan from the heat, pour mixture into it, then replace on the heat.
- Bring to the boil and add the cooked lamb.
- Coat the lamb with the honey sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.74 Kcal (1452 kJ) | ||
| Calories from fat | 221.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Cholesterol | 85.17mg | 28% | |
| Sodium | 224.82mg | 9% | |
| Potassium | 44.79mg | 1% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.04 Kcal (1038 kJ) | ||
| Calories from fat | 158.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 38% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 28% | |
| Sodium | 160.82mg | 9% | |
| Potassium | 32.04mg | 1% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 7.96g | 44% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 14.4g | 40% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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