Directions:
- Gather 3 chicken breast halves, 3 carrots, 1 can beans, 3 cups water, & salt.
- Rough cut carrots
- Strain and wash beans
- Clean/wash chicken; remove skin & bone
- Place water, chicken, carrots, and beans in crockpot set on low. Season with salt to taste.
- Cook for 5-6 hours, until chicken pulls apart.
- Serve over your choice of carbs (rice, bread, noodles).
- Makes 6 servings or 4-5 adults.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.47 Kcal (257 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 322.28mg | 13% | |
| Potassium | 326.4mg | 7% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 25.55 Kcal (107 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 133.95mg | 13% | |
| Potassium | 135.66mg | 7% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 1.95g | 19% | |
| Dietary Fiber | 1.45g | 14% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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