Directions:
- Place roast in glass bowl; mix next 7 ingredients. Pour over beef; cover. Refrigerate 24 hours.
- Place roast and marinade in pot; heat to boiling. Reduce heat and simmer 2 1/2 hours or until beef is tender. Remove beef from liquid; let stand 10 minutes before slicing.
- Cook vegetables separately just until tender. Strain cooking liquid from beef into pan.
- Blend flour and water. Heat liquid to boiling, stir in flour and water mixture. Cook and stir until thickened. Cook 2 minutes. Arrange beef and vegetables on platter. Spoon gravy over beef; Serve remaining gravy in sauceboat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.79 Kcal (2662 kJ) | ||
| Calories from fat | 253.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 750.29mg | 31% | |
| Potassium | 1701.29mg | 36% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 12.67g | 51% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 50.57g | 101% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 7.7mg | 43% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.2 Kcal (399 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 43% | |
|---|---|---|---|
| Cholesterol | 22.75mg | 51% | |
| Sodium | 112.35mg | 31% | |
| Potassium | 254.75mg | 36% | |
| Total Carbs | 6.88g | 15% | |
| Sugars | 1.9g | 51% | |
| Dietary Fiber | 1.43g | 38% | |
| Protein | 7.57g | 101% | |
| Vitamin C | 2.9mg | 32% | |
| Vitamin A | 0.3mg | 69% | |
| Iron | 1.1mg | 43% | |
| Calcium | 25.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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