Ingredients:
- 8 fresh asparagus spears, trimmed and tough base discarded
- 2 boneless skinless chicken breasts, cut in half (about 1 1/2 lb)
Directions:
- Bring 4 cups of salted water to a boil. Drop in asparagus and carrots and cook about 4 minutes until crisp tender. Do not overcook. Drain and set aside.
- Season the chicken with salt and pepper, then dredge in flour, shaking off excess. Heat 1 tablespoon butter and 1 tablespoon olive oil in a skillet over medium high heat. Place chicken in skillet and cook about 4 minutes on each side until golden brown. Cover and cook an additional 4 to 5 minutes until done. Remove chicken to a warm serving platter.
- Add shallot to skillet, stir and cook briefly. Add wine and cook until reduce by half. Add tomato paste, chicken broth, and cream, stirring to combine.
- Heat 1 tablespoon butter in another skillet and add asparagus and carrots to combine and coat with butter. Arrange around chicken on serving platter. Pour wine sauce over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.21 Kcal (1470 kJ) | ||
| Calories from fat | 162.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 125.88mg | 42% | |
| Sodium | 721.75mg | 30% | |
| Potassium | 647.84mg | 14% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.95 Kcal (284 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 28% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 42% | |
| Sodium | 139.64mg | 30% | |
| Potassium | 125.34mg | 14% | |
| Total Carbs | 1.63g | 3% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 6.91g | 71% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.2mg | 6% | |
| Calcium | 12.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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