Stewed Chicken With Andouille Sausage Recipe

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Ingredients:

Serving

6 chicken thighs, boneless skinless
kosher salt
1 tbsp vegetable oil
2 links andouille sausages, chopped
1 tbsp all-purpose flour
1 3/4 cups low-sodium chicken stock
3 medium red potatoes , cut into 1/2 inch pieces
1 (10 oz) package frozen whole baby okra, thawed
1 lime , juice of
1/4 cup chopped fresh cilantro

Directions:

1. Cut each chicken thigh into quarters. Pat dry and season with 1 teaspoon salt. Heat the vegetable oil in a large skillet over medium-high heat. Add the sausage and cook, stirring, 1 minute.
2. Add the chicken in a single layer and cook undisturbed until browned, about 4 minutes. Continue to cook, stirring occasionally, until the chicken is golden brown all over, about 5 minutes more. Sprinkle the flour over the chicken and cook, stirring, 1 minute.
3. Stir in the broth and potatoes and bring to a boil. Reduce the heat and simmer, covered, until the potatoes are just tender, about 10 minutes. Stir in the okra and cook, uncovered, until the chicken and potatoes are cooked through, 5 to 10 minutes more. Remove from heat and stir in the lime juice and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.43 Kcal (810 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	3.15mg	1%
Sodium	179.95mg	7%
Potassium	876.45mg	19%
Total Carbs	33.62g	11%
Sugars	4.26g	17%
Dietary Fiber	3.93g	16%
Protein	6.87g	14%
Vitamin C	20.4mg	34%
Iron	1.9mg	10%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	65.58 Kcal (275 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	7%
Cholesterol	1.07mg	1%
Sodium	61.01mg	7%
Potassium	297.16mg	19%
Total Carbs	11.4g	11%
Sugars	1.44g	17%
Dietary Fiber	1.33g	16%
Protein	2.33g	14%
Vitamin C	6.9mg	34%
Iron	0.6mg	10%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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