Chicken With Leeks and Cream Recipe

Posted by
Rate It!
Chicken With Leeks and Cream
Add your photo!
Ingredients
7
Count
Nutrition
111
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Tear up the chicken meat into bite sized pieces.
  2. Cut the leeks into 2-inch pieces up to the point where the leek begins to turn green. Slice the piece once lengthwise, and divide the leaves. Rinse if dirty.
  3. Saute the leek stems and garlic in the oil. Then, add leek leaves, if desired. Do not allow the leaves to discolor; you simply want to cook them until they are barely tender.
  4. Add the chicken to the pan, and cook it until hot. Add the salt, pepper, and nutmeg. Mix well, and add the cream. Heat, and serve. Decorate with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.19 Kcal (466 kJ)
Calories from fat 67.1 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 15.4mg 5%
Sodium 67.08mg 3%
Potassium 131.42mg 3%
Total Carbs 9.06g 3%
Sugars 2.1g 8%
Dietary Fiber 1.06g 4%
Protein 2.77g 6%
Vitamin C 6.5mg 11%
Iron 1.1mg 6%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 148.66 Kcal (622 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 11%
Cholesterol 20.59mg 5%
Sodium 89.68mg 3%
Potassium 175.7mg 3%
Total Carbs 12.11g 3%
Sugars 2.8g 8%
Dietary Fiber 1.41g 4%
Protein 3.7g 6%
Vitamin C 8.7mg 11%
Iron 1.5mg 6%
Calcium 54mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top