Directions:
- Heat oil in a medium saucepan over medium heat. Add onions and Italian seasoning; season with salt and pepper. Cook, stirring frequently, about 5-8 minutes or until onions are translucent.
- In a large stockpot, combine vegetable broth, tomatoes with juice, tomato paste, water, and cooked onions; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 20 minutes.
- Add uncooked barley and vegetables to the pot and bring back to boiling; return to a simmer once again. Cook, uncovered, until vegetables are tender and barley is cooked; about 20-25 minutes. Season with salt and pepper, as desired. Let cool before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.37 Kcal (1823 kJ) | ||
| Calories from fat | 46.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 244.69mg | 10% | |
| Potassium | 1492.83mg | 32% | |
| Total Carbs | 80.3g | 27% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 21.76g | 87% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 33% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 8% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 45.35mg | 10% | |
| Potassium | 276.66mg | 32% | |
| Total Carbs | 14.88g | 27% | |
| Sugars | 2.28g | 49% | |
| Dietary Fiber | 4.03g | 87% | |
| Protein | 3.71g | 40% | |
| Vitamin C | 5.5mg | 50% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 33% | |
| Calcium | 24.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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