Directions:
- Put chicken breasts and carrot in a pot, cover with water. Add salt and pepper and parsley. Cook chicken on medium heat until it turns white and is cooked through. (About 30-45 minutes) Remove chicken, allow to cool. Discard, carrot and water. Shred chicken by pulling the striations apart with a fork.
- Preheat oven to 350 degrees.
- Mix 8 oz of cheese blend, chili powder, olives, and chicken together. Add ABOUT 6 oz of sour cream, enough to turn the chicked mixture into a paste like consistency.
- In a frying pan, heat 1 tbsp of olive oil and garlic.
- Fry tortillas one at a time in the garlic oil for a few seconds each side. Just enough to soften the tortilla for rolling. Do not dry off.
- Roll about a 1/4-1/3 cup of chicken mixture into the center of each tortilla. Fold edges around and place in a baking dish seam down. This process does not have to be perfect since when it bakes the cheese and sour cream go everywhere anyway. Continue this process until the pan is full.
- Combine the soup, chilies, 8 oz of sour cream, and remaining cheese blend (leave a sprinkle for the top of the pan in the end) in a bowl. Also add any remaining chicken mixture. Smother enchiladas with this sauce. It will look like too much, but the more sauce the better here.
- Bake for 25 minutes at 350. sprinkle the rest of the cheese on top with the sliced green onion. Bake for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.32 Kcal (4502 kJ) | ||
| Calories from fat | 650.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.31g | 111% | |
|---|---|---|---|
| Cholesterol | 167.25mg | 56% | |
| Sodium | 1929.22mg | 80% | |
| Potassium | 864.35mg | 18% | |
| Total Carbs | 58.39g | 19% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 51.13g | 102% | |
| Vitamin C | 84.6mg | 141% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 768.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 135.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 111% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 56% | |
| Sodium | 401.43mg | 80% | |
| Potassium | 179.85mg | 18% | |
| Total Carbs | 12.15g | 19% | |
| Sugars | 0.91g | 17% | |
| Dietary Fiber | 1.23g | 24% | |
| Protein | 10.64g | 102% | |
| Vitamin C | 17.6mg | 141% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.7mg | 17% | |
| Calcium | 159.8mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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