Chicken with Apples and Sage Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

nonstick cooking spray
2 (4 oz) boneless skinless chicken breast halves
1 dash salt
1 small sweet red peppers
1/2 cup apple juice
2 tbsp chopped onions
3/4 tsp snipped fresh sage
1 clove garlic, minced
1/8 tsp black pepper
2 tsp cold water
1 1/2 tsp cornstarch
1 medium cooking apple, red or green,cored and thinly sliced

Directions:

Coat a medium nonstick skillet with cooking spray.
Heat over medium-high heat.
Sprinkle chicken with salt.
Place chicken in skillet.
Cook for 8 to 10 minutes or until chicken is done (170 degrees F), turning once.
Remove from skillet cover and keep warm.
Add sweet pepper, apple juice, onion, dried sage (if using),garlic, and black pepper to skillet.
Bring to boiling; reduce heat.
Simmer, covered, for 2 minutes.
In a small bowl combine water and cornstarch; stir into apples. Add to the sweet peppers, apple juice,onion, sage and pepper mixture.
Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more.
IF using, Stir in FRESH SAGE.
Return chicken to skillet; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.53 Kcal (354 kJ)
Calories from fat	8.14 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	16.73mg	6%
Sodium	174.04mg	7%
Potassium	246.12mg	5%
Total Carbs	12.51g	4%
Sugars	8.1g	32%
Dietary Fiber	1.13g	5%
Protein	6.27g	13%
Vitamin C	72.8mg	121%
Iron	0.1mg	1%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	57.74 Kcal (242 kJ)
Calories from fat	5.56 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	11.43mg	6%
Sodium	118.89mg	7%
Potassium	168.13mg	5%
Total Carbs	8.55g	4%
Sugars	5.53g	32%
Dietary Fiber	0.77g	5%
Protein	4.29g	13%
Vitamin C	49.7mg	121%
Iron	0.1mg	1%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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