Directions:
- Heat vegetable oil in a large skillet over medium heat; add cumin seeds. Cook until seeds begin to pop and crackle, 1 to 2 minutes. Cook and stir onion and garlic into cumin seeds until onions are slightly softened, about 5 minutes. Add turmeric and chili powder; stir to coat. Stir in tomato puree until fully incorporated, 1 to 2 minutes.
- Cook and stir chicken, carrots, potatoes, and green beans into onion mixture. Season with salt. Cover the skillet with a lid and lower heat to medium-low. Simmer, stirring occasionally, until vegetables are about half cooked, about 10 minutes.
- Whisk water and coconut cream together in a bowl; pour into chicken and vegetable mixture. Cover skillet and simmer until chicken is fully cooked and no longer pink in the center and vegetables are tender, 5 to 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.58 Kcal (2301 kJ) | ||
| Calories from fat | 232.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.82g | 40% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 453.01mg | 19% | |
| Potassium | 803.46mg | 17% | |
| Total Carbs | 57.05g | 19% | |
| Sugars | 44.24g | 177% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 137.57 Kcal (576 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 40% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 22% | |
| Sodium | 113.4mg | 19% | |
| Potassium | 201.13mg | 17% | |
| Total Carbs | 14.28g | 19% | |
| Sugars | 11.07g | 177% | |
| Dietary Fiber | 1.03g | 17% | |
| Protein | 6.49g | 52% | |
| Vitamin C | 2.6mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 9% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black-And-White Turkey Chili
Vegetable oil and 9 more.. -
Ricotta Tomato Bread
Vegetable oil, Stalk celery, diced, Green pepper, chopped and 10 more.. -
Authentic Chicken Tikka Masala
Plain yogurt, Garam masala, Paprika and 20 more.. -
Quick Tava Rice
Cooked rice, Sliced onion, Crushed garlic, Turmeric powder and 6 more.. -
Spicy Three Bean Soup
Olive oil, Onion, diced, Garlic, diced and 12 more.. -
South African Chakalaka
Oil, Onion, finely chopped, Garlic cloves, crushed and 9 more.. -
White Beans With Pastrami
Cannellini beans, Pastrami strips, Onion chopped and 10 more.. -
Vada Pav - the Indian Burger
Vegetable oil, Cumin seed, Red onion, minced and 21 more.. -
Chicken Curry with Pineapple
Vegetable oil, A 3 1/2-lb chicken, cut into serving pieces and 14 more.. -
Red Lentil Soup
Water, divided, Dried small red lentils, Sugar and 10 more.. -
Red-Lentil Soup
Water, divided, Dried small red lentils, Sugar and 10 more.. -
Hunter's Stew
Ground beef, Onion, chopped, Carrots, sliced and 4 more.. -
Shrimp Biryani
Vegetable oil, Chopped raw cashews and 14 more.. -
Chicken In A Bag
Boneless skinless chicken breasts, Carrots, Potatoes and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Indian Almond Koftas With Yogurt
Lean lamb or 1 lb ground chicken, Fresh gingerroot, grated and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
