GOOSE - ROAST PORT GLAZED GOOSE with TAWNY PORT GRAVY Recipe

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GOOSE - ROAST PORT GLAZED GOOSE with TAWNY PORT GRAVY
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Ingredients
24
Count
Nutrition
1495
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine 1/2 cup of the onions, celery, bell pepper, 1 teaspoon of the salt& 1/4 teaspoon of the cayenne in a mixing bowl.
  3. Remove the neck& giblets& set aside.
  4. Remove any excess fat around the opening of the cavity of the goose.
  5. Prick other fatty areas with a fork at intervals.
  6. Do not prick the breast.
  7. Stuff the cavity of the goose with vegetable mixture.
  8. Season the outside of the goose with the remaining teaspoon of salt, black pepper, garlic powder& tarragon.
  9. Place the goose in a large roasting pan& roast in oven, uncovered, for 1 hour& 45 minutes, or until drumsticks& thighs are easy to remove.
  10. Combine the remaining 1/2 cup of onion, carrots, bay leaves& port wine in a medium size sauce pan over medium heat& bring to a boil.
  11. Continue cooking over medium heat until the mixture thickens& reduces to about 1/2 cup, about 30 minutes.
  12. Strain through a fine mesh strainer& allow to cool.
  13. Using a pastry brush, glaze the goose with the port wine reduction,& return to the oven for 5 minutes to allow the glaze to caramelize& set.
  14. Remove from the oven& allow to rest for 20 minutes before carving.
  15. Serve with the Port Gravy.
  16. FOR THE TAWNY PORT GRAVY: In a large sauce pan, heat oil over medium-high heat.
  17. Add the giblets& neck,& brown, stirring, 3 to 4 minutes.
  18. Add the onions, celery, carrots, salt, pepper, bay leaves& thyme& cook, stirring often, for 3 to 4 minutes.
  19. Add the flour& stir to combine.
  20. Cook, stirring, for 5 minutes.
  21. Add the wine, bring to a boil,& cook, stirring occasionally, for about 5 minutes.
  22. Add the water& bring to a boil.
  23. Reduce heat to medium& simmer for about 1 hour.
  24. Remove from the heat& strain into a clean container& keep warm until ready to serve.
  25. This yields about 2 cups of gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.41 Kcal (6261 kJ)
Calories from fat 510.34 Kcal
% Daily Value*
Total Fat 56.7g 87%
Cholesterol 634.9mg 212%
Sodium 1917.24mg 80%
Potassium 3397.54mg 72%
Total Carbs 18.71g 6%
Sugars 7.67g 31%
Dietary Fiber 2.03g 8%
Protein 174.94g 350%
Vitamin C 63.8mg 106%
Vitamin A 0.4mg 14%
Iron 26.5mg 147%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 134.73 Kcal (564 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 87%
Cholesterol 57.2mg 212%
Sodium 172.74mg 80%
Potassium 306.11mg 72%
Total Carbs 1.69g 6%
Sugars 0.69g 31%
Dietary Fiber 0.18g 8%
Protein 15.76g 350%
Vitamin C 5.7mg 106%
Iron 2.4mg 147%
Calcium 12.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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