Slow Cooked Pepper Steak Recipe

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Ingredients

Count

Nutrition

3296

Calories

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Ingredients:

Serving

2 lb beef steak
2 tbsp vegetable oil
1/4 cup soy sauce
1 cup chopped onion
1 garlic clove
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1/4 tsp ground ginger
16 oz. tomatoes
1 green pepper
1/2 cup water
1 tbsp cornstarch

Directions:

Cut beef into 3-in. x 1-in. strips; brown in oil in a skillet. Transfer to a slow cooker. Combine the next seven ingredients; pour over beef. Cover and cook on low for 5-6 hours or until meat is tender. Add tomatoes and green peppers; cook on low for 1 hour longer.
Combine the cold water and cornstarch to make a paste; stir into liquid in slow cooker and cook on high until thickened. Serve over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3296.25 Kcal (13801 kJ)
Calories from fat	2449.28 Kcal
		% Daily Value*
Total Fat	272.14g	419%
Cholesterol	643.97mg	215%
Sodium	5834.5mg	243%
Potassium	3804.98mg	81%
Total Carbs	54.04g	18%
Sugars	26.32g	105%
Dietary Fiber	11.13g	45%
Protein	169.68g	339%
Vitamin C	170.9mg	285%
Iron	19.7mg	109%
Calcium	238.1mg	24%

Amount Per 100 g
Calories	175.82 Kcal (736 kJ)
Calories from fat	130.64 Kcal
		% Daily Value*
Total Fat	14.52g	419%
Cholesterol	34.35mg	215%
Sodium	311.2mg	243%
Potassium	202.95mg	81%
Total Carbs	2.88g	18%
Sugars	1.4g	105%
Dietary Fiber	0.59g	45%
Protein	9.05g	339%
Vitamin C	9.1mg	285%
Iron	1.1mg	109%
Calcium	12.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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