Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

1223

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped onion
1 garlic clove, chopped
1/4 cup dry sherry
1/2 tsp salt
1/4 tsp black pepper
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1 (10 3/4-oz) can condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted
4 lb chicken pieces, skinned
1 cup frozen green peas
1/4 cup water
2 tbsp cornstarch
2 cups baking mix (such as bisquick)
2/3 cup fat-free milk
chopped parsley (optional)

Directions:

Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion and garlic; sauté 5 minutes. Stir in sherry and the next 4 ingredients (sherry through soup), and bring to boil. Add chicken pieces; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until chicken is tender.
Remove chicken pieces from cooking liquid. Place chicken in a bowl, and chill 15 minutes.
Remove chicken from bones, and cut meat into bite-size pieces. Discard the bones. Add chicken to pan; stir in peas.
Combine water and cornstarch in a small bowl; stir with a whisk. Add cornstarch mixture to pan; stir well.
To prepare dumplings, combine baking mix and milk. Drop the dough into chicken mixture to form 16 dumplings. Bring to a simmer; cook 20 minutes, stirring occasionally. Cover and cook for 10 minutes or until the dumplings are done. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1223.2 Kcal (5121 kJ)
Calories from fat	968.83 Kcal
		% Daily Value*
Total Fat	107.65g	166%
Cholesterol	254.98mg	85%
Sodium	554.64mg	23%
Potassium	507.29mg	11%
Total Carbs	34.45g	11%
Sugars	6.14g	25%
Dietary Fiber	2.5g	10%
Protein	28.47g	57%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	337.78 Kcal (1414 kJ)
Calories from fat	267.54 Kcal
		% Daily Value*
Total Fat	29.73g	166%
Cholesterol	70.41mg	85%
Sodium	153.16mg	23%
Potassium	140.09mg	11%
Total Carbs	9.51g	11%
Sugars	1.7g	25%
Dietary Fiber	0.69g	10%
Protein	7.86g	57%
Vitamin C	1.5mg	9%
Iron	0.1mg	3%
Calcium	41.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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