Macaroni and Peas Recipe

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Ingredients:

Serving

1 small onion
2 garlic cloves
olive oil
red pepper flakes
black pepper
italian seasoning (mix of oregano , basil , parsley)
1 (28 oz) can tomato sauce
14 oz water
1 (8 oz) package frozen peas
1 lb macaroni

Directions:

Saute onions in olive oil. When onions are soft, saute garlic quickly.
Add tomato sauce and 1/2 can water.
Add seasonings to your taste. (I prefer a lot of red pepper to make the sauce hot).
Simmer covered for about 45 minutes. Add peas during last 20 minutes of cooking.
Prepare macaroni (elbows or small shells) as directed on box.
Serve in a big bowl with lots of sauce. I prefer it as a soupy pasta. Add grated cheese. Delicious with bread and a glass of wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.7 Kcal (1234 kJ)
Calories from fat	13.7 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	89.42mg	4%
Potassium	211.57mg	5%
Total Carbs	59.77g	20%
Sugars	3.45g	14%
Dietary Fiber	2.85g	11%
Protein	10.29g	21%
Vitamin C	2.3mg	4%
Iron	2.4mg	13%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	179.86 Kcal (753 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	2%
Sodium	54.57mg	4%
Potassium	129.12mg	5%
Total Carbs	36.48g	20%
Sugars	2.11g	14%
Dietary Fiber	1.74g	11%
Protein	6.28g	21%
Vitamin C	1.4mg	4%
Iron	1.5mg	13%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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