Steel Cut Oatmeal With Dried Fruit Recipe

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Ingredients:

Serving

1 cup steel cut oats (don'tsp use any other kind)
3 1/2 cups boiling water
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup raisins
3/4 cup dried apple ring, cut up into small pieces
1/2 cup cut up dates
1/2 cup milk
3 tsp dark brown sugar (i use splenda instead of sugar)

Directions:

Put everything except milk into boiling water and cook over med heat for about 25-30 minutes. Oats should be tender but not mushy. There should be some definite texture to the oats. Add milk, stir well and cook about 3 min more. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.41 Kcal (2405 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	0.82mg	0%
Sodium	244.21mg	10%
Potassium	951.08mg	20%
Total Carbs	122.8g	41%
Sugars	43.44g	174%
Dietary Fiber	15.53g	62%
Protein	15.69g	31%
Vitamin C	2.3mg	4%
Iron	360.3mg	2002%
Calcium	156mg	16%

Amount Per 100 g
Calories	117.52 Kcal (492 kJ)
Calories from fat	10.68 Kcal
		% Daily Value*
Total Fat	1.19g	9%
Cholesterol	0.17mg	0%
Sodium	49.96mg	10%
Potassium	194.59mg	20%
Total Carbs	25.12g	41%
Sugars	8.89g	174%
Dietary Fiber	3.18g	62%
Protein	3.21g	31%
Vitamin C	0.5mg	4%
Iron	73.7mg	2002%
Calcium	31.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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