Apple Pecan Muffins With Brick Cheese Recipe

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Ingredients:

Serving

1-1/2 cups (375 ml) all-purpose flour
1 cup (250 ml) whole wheat flour
1 cup (250 ml) shredded canadian brick cheddar cheese
1 tbsp (15 ml) baking powder
1 tsp (5 ml) ground cinnamon
1/4 tsp (1 ml) salt
1-1/3 cup (325 ml) peeled and diced apples ( crispin , spartan , ida red)
1/2 cup (125 ml) chopped toasted pecans
1 egg
1 cup (250 ml) milk
3/4 cup (175 ml) packed brown sugar
1/4 cup (50 ml) butter, melted

Directions:

Preheat oven to 375°F (190°C). Butter nonstick muffin pans or line with paper liners.
In a large bowl, combine all-purpose and whole wheat flours, cheese, baking powder, cinnamon and salt. Stir in apples and pecans.
In another bowl, whisk together egg, milk, sugar and butter. Pour over dry ingredients and stir just until moistened.
Spoon into prepared muffin pan.
For presentation purposes, sprinkle tops with extra diced apples and chopped toasted pecans.
Bake for about 22- 25 minutes or until tops are firm to the touch.
Let cool in pan for 5 minutes then transfer to rack to cool completely.
Nutritional Info
Per serving -
Energy 256 Calories
Protein 7 g
Carbohydrates 36 g
Fat 10 g
Fibre 2.4 g
Sodium 112 mg
Nutrient % DV -
Calcium 15% / 167 mg
Phosphorus 20%
Folate 18%
Thiamine 15%
Vitamin B12 14%

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.5 Kcal (27 kJ)
Calories from fat	3.74 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	13.68mg	5%
Sodium	15.16mg	1%
Potassium	14.34mg	0%
Total Carbs	0.26g	0%
Sugars	0.05g	0%
Dietary Fiber	0.03g	0%
Protein	0.5g	1%
Iron	0.1mg	0%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	155.48 Kcal (651 kJ)
Calories from fat	89.37 Kcal
		% Daily Value*
Total Fat	9.93g	1%
Cholesterol	327.24mg	5%
Sodium	362.54mg	1%
Potassium	342.95mg	0%
Total Carbs	6.17g	0%
Sugars	1.25g	0%
Dietary Fiber	0.79g	0%
Protein	11.86g	1%
Vitamin C	0.1mg	0%
Iron	2.1mg	0%
Calcium	152mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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