Directions:
- Combine all the ingredients in a slow cooker.
- Cover and cook on LOW for 7-9 hours, or overnight.
- Stir the oatmeal well and scoop into bowls.
- Serve with milk and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.02 Kcal (2667 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 23.55mg | 1% | |
| Potassium | 765.01mg | 16% | |
| Total Carbs | 124.49g | 41% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 15.9g | 64% | |
| Protein | 20.17g | 40% | |
| Vitamin C | 3mg | 5% | |
| Iron | 539.5mg | 2997% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 13% | |
|---|---|---|---|
| Sodium | 3.62mg | 1% | |
| Potassium | 117.55mg | 16% | |
| Total Carbs | 19.13g | 41% | |
| Sugars | 1.84g | 48% | |
| Dietary Fiber | 2.44g | 64% | |
| Protein | 3.1g | 40% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 82.9mg | 2997% | |
| Calcium | 18.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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