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Maple Oatmeal With Dried Fruit and Granola Recipe

Maple Oatmeal With Dried Fruit and Granola Recipe

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Maple Oatmeal With Dried Fruit and Granola

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Ingredients:

Serving

4 cups milk
2 tsp vanilla extract
1 tsp ground cinnamon
1/2 cup pure maple syrup, plus more for serving
1 1/2 cups quick-cooking steel-cut irish oatmeal
1/2 cup chopped mixed dried fruit (such as apricots , cranberries , cherries , and plums)
1/2 cup granola cereal

Directions:

In a big saucepan, combine the 4 cups milk, vanilla, cinnamon, and 1/3 cup syrup; whisk to blend.
Bring to a simmer over medium heat.
Add in oatmeal and cook, stirring constantly, for 5-7 minutes, or until desired thickness and texture.
Add in dried fruit and granola; stir to combine.
Cook for 1 minute; spoon into shallow bowls and serve immediately with maple syrup and warm milk on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.91 Kcal (2600 kJ)
Calories from fat	72.92 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	4.9mg	2%
Sodium	305.88mg	13%
Potassium	859.4mg	18%
Total Carbs	129.13g	43%
Sugars	39.54g	158%
Dietary Fiber	6.15g	25%
Protein	18.54g	37%
Vitamin C	268.9mg	448%
Iron	241.1mg	1339%
Calcium	870.3mg	87%

Amount Per 100 g
Calories	144.64 Kcal (606 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	12%
Cholesterol	1.14mg	2%
Sodium	71.25mg	13%
Potassium	200.19mg	18%
Total Carbs	30.08g	43%
Sugars	9.21g	158%
Dietary Fiber	1.43g	25%
Protein	4.32g	37%
Vitamin C	62.6mg	448%
Iron	56.2mg	1339%
Calcium	202.7mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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