Slow Cooker Apricot-almond Oatmeal Recipe

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Ingredients:

Serving

8 cup water
2 cup steel-cut oats
2 cup chopped dried apricots
1 tsp ground cinnamon
1/4 tsp salt
1/4 tsp packed lt. brown sugar
1/2 cup sliced almonds , toasted as desired

Directions:

Combine water,oats,apricots,cinnamon and salt in 3-4 qt. slow cooker. Cook,covered on low 6 hours. Stir in brown sugar;let stand 5 mins. Serve topped with almonds
Note: (Oatmeal can be made 1 week ahead. Cover and refrigerate.Reheat in microwave until warm)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.3 Kcal (1345 kJ)
Calories from fat	74.18 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Sodium	73.29mg	3%
Potassium	578.96mg	12%
Total Carbs	54.79g	18%
Sugars	15.84g	63%
Dietary Fiber	8.76g	35%
Protein	10.98g	22%
Vitamin C	0.3mg	1%
Iron	240.4mg	1335%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	106.82 Kcal (447 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	13%
Sodium	24.37mg	3%
Potassium	192.49mg	12%
Total Carbs	18.22g	18%
Sugars	5.27g	63%
Dietary Fiber	2.91g	35%
Protein	3.65g	22%
Vitamin C	0.1mg	1%
Iron	79.9mg	1335%
Calcium	27.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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