Heart Healthy Steel Cut Oatmeal (With Choice of Variations) Recipe
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Directions:
- In a large pan, melt the margarine and add the oatmeal.
- Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
- Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
- Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
- After 25 minutes, add the milk to the oatmeal.
- Stir gently and cook on low for an additional 10 minutes.
- Scoop into a serving bowl and top with sweetener and milk, if desired.
- Variations to be added at same time as milk.
- (choose one):.
- *1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
- *one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
- *2 ripe, smashed bananas and 1 teaspoons cinnamon.
- *1 cup cranberries and 1 teaspoons cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.31 Kcal (922 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 28.59mg | 1% | |
| Potassium | 252.39mg | 5% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 215.3mg | 1196% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 11.83mg | 1% | |
| Potassium | 104.4mg | 5% | |
| Total Carbs | 13.95g | 11% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 2.15g | 21% | |
| Protein | 3.74g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 89.1mg | 1196% | |
| Calcium | 56.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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