Steel-Cut Oat Porridge Recipe

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Steel-Cut Oat Porridge
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Ingredients
6
Count
Nutrition
336
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine oats, water, molasses and brown sugar.
  2. Bring to a boil.
  3. Stir in pineapple and cinnamon.
  4. If desired, you could add some raisins, currants or other dried fruit.
  5. Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
  6. Cook until water is absorbed and oats are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.06 Kcal (1407 kJ)
Calories from fat 49.76 Kcal
% Daily Value*
Total Fat 5.53g 9%
Sodium 5.23mg 0%
Potassium 434.21mg 9%
Total Carbs 60.46g 20%
Sugars 6.42g 26%
Dietary Fiber 9.29g 37%
Protein 13.05g 26%
Vitamin C 1.4mg 2%
Iron 359.7mg 1998%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 129.31 Kcal (541 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 9%
Sodium 2.01mg 0%
Potassium 167.08mg 9%
Total Carbs 23.27g 20%
Sugars 2.47g 26%
Dietary Fiber 3.57g 37%
Protein 5.02g 26%
Vitamin C 0.5mg 2%
Iron 138.4mg 1998%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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