Directions:
- Melt butter in heavy sauce pan
- Add oats and stir for 2 minutes to toast
- Add 3 cups boiling water
- Reduce heat to maintain a low simmer
- Cook for 25 min
- Add the milk
- Cook and additional 10 minutes
- Add desired brown sugar and cinnamon to individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1245.91 Kcal (5216 kJ) | ||
| Calories from fat | 183.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 5% | |
| Sodium | 133.3mg | 6% | |
| Potassium | 1317.09mg | 28% | |
| Total Carbs | 224.41g | 75% | |
| Sugars | 65.65g | 263% | |
| Dietary Fiber | 27.4g | 110% | |
| Protein | 45.36g | 91% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1077.3mg | 5985% | |
| Calcium | 549.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 31% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 5% | |
| Sodium | 10.62mg | 6% | |
| Potassium | 104.95mg | 28% | |
| Total Carbs | 17.88g | 75% | |
| Sugars | 5.23g | 263% | |
| Dietary Fiber | 2.18g | 110% | |
| Protein | 3.61g | 91% | |
| Iron | 85.8mg | 5985% | |
| Calcium | 43.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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