Sweet Potatoes 'n' Pears Recipe

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Ingredients:

Serving

9 cups cubed peeled sweet potatoes (about 4 medium)
4 cups water
1 can (15-1/4 oz) pear halves, drained
1/3 cup packed brown sugar
1/4 cup butter, softened
1/4 tsp ground cinnamon

Directions:

Place the sweet potatoes in a shallow 3-qt. microwave-safe dish; add water. Cover and microwave on high for 18-20 minutes or until tender. Drain and place in a large bowl. Add the remaining ingredients; beat until combined. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.85 Kcal (908 kJ)
Calories from fat	51.72 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.25mg	5%
Sodium	88.17mg	4%
Potassium	520.7mg	11%
Total Carbs	39.56g	13%
Sugars	15.36g	61%
Dietary Fiber	4.64g	19%
Protein	3.07g	6%
Vitamin C	3mg	5%
Vitamin A	1.6mg	52%
Iron	1.6mg	9%
Calcium	67mg	7%

Amount Per 100 g
Calories	75.32 Kcal (315 kJ)
Calories from fat	17.96 Kcal
		% Daily Value*
Total Fat	2g	9%
Cholesterol	5.3mg	5%
Sodium	30.62mg	4%
Potassium	180.85mg	11%
Total Carbs	13.74g	13%
Sugars	5.33g	61%
Dietary Fiber	1.61g	19%
Protein	1.07g	6%
Vitamin C	1.1mg	5%
Vitamin A	0.5mg	52%
Iron	0.6mg	9%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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