Directions:
- Wash and quarter the squash. Steam in a skillet or saucepan over water until al dente. (Time depends on the size of your squash - usually about 4-5 minutes.).
- Heat the butter in a saucepan over medium-high heat. Saute the onions until translucent. Add the steamed squash and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 82.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 1.25mg | 0% | |
| Potassium | 2.72mg | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 14% | |
|---|---|---|---|
| Cholesterol | 215mg | 8% | |
| Sodium | 11mg | 0% | |
| Potassium | 24mg | 0% | |
| Protein | 1g | 0% | |
| Vitamin A | 1mg | 4% | |
| Calcium | 24mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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