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Yellow Squash With Onions and Parmesan Recipe

Yellow Squash With Onions and Parmesan Recipe

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Ingredients:

Serving

2 large onions, sliced
2 lbs yellow squash, sliced (if frozen thaw in a colander first and gently squeeze out the excess moisture so the squash will bro)
1 tbsp butter
2 tbsp parmesan cheese
fresh ground black pepper

Directions:

Melt butter over medium-high heat in a large, heavy skillet. (I prefer my cast iron chicken fryer).
Sauté onions until about half-cooked if you are using fresh squash or 3/4 cooked if using frozen squash.
Add squash and sauté until onions are finished (soft and well-browned), and squash is just barely cooked through and beginning to brown.
Toss with parmesan. Pass pepper grinder at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.43 Kcal (370 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	7.2mg	2%
Sodium	82.16mg	3%
Potassium	386.31mg	8%
Total Carbs	13.66g	5%
Sugars	8.08g	32%
Dietary Fiber	1g	4%
Protein	3.15g	6%
Vitamin C	11.1mg	18%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	42.79 Kcal (179 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	4%
Cholesterol	3.48mg	2%
Sodium	39.76mg	3%
Potassium	186.96mg	8%
Total Carbs	6.61g	5%
Sugars	3.91g	32%
Dietary Fiber	0.48g	4%
Protein	1.53g	6%
Vitamin C	5.4mg	18%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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