Directions:
- Slice the squash about a 1/4 an inch thick.
- Preaheat oil in a frying pan.
- Season the squash slices with salt and pepper.
- Coat the squash slices with cornmeal.
- Fry squash about two minutes per side, or until slighty brown.
- Let cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.26 Kcal (1856 kJ) | ||
| Calories from fat | 337.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.55g | 58% | |
|---|---|---|---|
| Sodium | 25.79mg | 1% | |
| Potassium | 242.48mg | 5% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 311.24 Kcal (1303 kJ) | ||
| Calories from fat | 237.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.37g | 58% | |
|---|---|---|---|
| Sodium | 18.11mg | 1% | |
| Potassium | 170.26mg | 5% | |
| Total Carbs | 19.67g | 9% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 2.24g | 6% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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