Yellow Squash With Peanuts Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 lbs yellow squash
1 1/2 cups roasted peanuts, coarsely chopped
1/2-1 tsp salt
1 tsp brown sugar

Directions:

Heat oil in a large skillet and cook squash until it becomes tender; stirring often.
Add peanuts, salt and sugar. Reduce heat to low and simmer until the flavors have mingled, about 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.47 Kcal (1660 kJ)
Calories from fat	266.41 Kcal
		% Daily Value*
Total Fat	29.6g	46%
Sodium	487.77mg	20%
Potassium	772.7mg	16%
Total Carbs	27.23g	9%
Sugars	9.85g	39%
Dietary Fiber	4.62g	18%
Protein	11g	22%
Vitamin C	11.3mg	19%
Iron	2.1mg	11%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	139.87 Kcal (586 kJ)
Calories from fat	93.99 Kcal
		% Daily Value*
Total Fat	10.44g	46%
Sodium	172.08mg	20%
Potassium	272.61mg	16%
Total Carbs	9.61g	9%
Sugars	3.47g	39%
Dietary Fiber	1.63g	18%
Protein	3.88g	22%
Vitamin C	4mg	19%
Iron	0.7mg	11%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free

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