Directions:
- Preheat oven to 350º.
- Saute the squash in olive oil over medium-low heat until it has completely broken down (approx. 15 minutes).
- Drain well in colander and set aside.
- In skillet, saute the onion in butter for 5 minutes.
- Remove from pan and mix all ingredients together saving the Ritz cracker crumbs. Place in greased 2 quart casserole and top with cracker crumbs.
- Bake 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.43 Kcal (1886 kJ) | ||
| Calories from fat | 247.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 16% | |
| Sodium | 571.01mg | 24% | |
| Potassium | 570.14mg | 12% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 191.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 42% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 16% | |
| Sodium | 153.13mg | 24% | |
| Potassium | 152.9mg | 12% | |
| Total Carbs | 11.83g | 15% | |
| Sugars | 3.65g | 55% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 3.06g | 23% | |
| Vitamin C | 3.7mg | 23% | |
| Vitamin A | 0.1mg | 16% | |
| Calcium | 51.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stroganoff
Olive oil, Onion, Sliced mushrooms and 8 more.. -
Breakfast Pita Pizza
Olive oil, Chopped red onion, Chopped red bell pepper and 6 more.. -
Savory Cheese Soup
Chopped onion, Butter or 3 tbsp margarine and 15 more.. -
Loaded Twice-baked Potatoes
Lg. baking potatoes, Shortening or veg. oil, Kosher salt and 7 more.. -
Lightened Scrambled Egg Muffins
Low fat turkey sausage and 8 more.. -
Gingered Butternut Squash Soup
Butternut squash, peeled and cubed (about 8 cups) and 11 more.. -
Chicken Stroganoff
Boneless skinless chicken breasts, Olive oil and 6 more.. -
Original Joe's Special
Ground beef, Brown button mushrooms, quartered and 11 more.. -
Parmesan Potato Rounds
Red potatoes, thinly sliced and 6 more.. -
Baked Potato Rounds
Red potatoes, sliced thin and 6 more.. -
Zucchini Pie
Sliced unpeeled zucchini, Chopped onion, Butter and 10 more.. -
Italian Zucchini Crescent Pie
Zucchini, unpeeled and thinly sliced, Onions, chopped and 11 more.. -
Italian Zucchini Pie
Sliced zucchini, Chopped onion and 11 more.. -
Apple and Onion Chicken
Apples, sliced (i use whatever i have handy and don tsp p... and 11 more.. -
Meatballs
Grated parmesan cheese, soaked in, Milk, Eggs, beaten and 7 more.. -
Kale and Potato Gratin
Kale, Potatoes, Onions, Butter , cut into pieces and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
