Southern Yellow Squash with Onions Recipe

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Southern Yellow Squash with Onions
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Ingredients:

  • 5 slices bacon
  • 1 medium onion, chopped

Directions:

  1. Fry bacon until crisp, remove from skillet.
  2. Add chopped onion, cook until translucent.
  3. Add sliced squash fry stirring frequently until squash is tender.
  4. Season with salt and pepper.
  5. Crush bacon and add back to pan.
  6. Either yellow zucchini or crookneck squash work well in this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.63 Kcal (438 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 15.4mg 5%
Sodium 155.2mg 6%
Potassium 72.97mg 2%
Total Carbs 1.88g 1%
Sugars 0.73g 3%
Dietary Fiber 0.37g 1%
Protein 3.22g 6%
Vitamin C 1.3mg 2%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 251.12 Kcal (1051 kJ)
Calories from fat 201.6 Kcal
% Daily Value*
Total Fat 22.4g 14%
Cholesterol 36.96mg 5%
Sodium 372.48mg 6%
Potassium 175.12mg 2%
Total Carbs 4.52g 1%
Sugars 1.76g 3%
Dietary Fiber 0.88g 1%
Protein 7.72g 6%
Vitamin C 3.1mg 2%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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