Directions:
- Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to sweat . After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
- In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
- In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
- Note: For best flavor use a sweet onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.13 Kcal (783 kJ) | ||
| Calories from fat | 153.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 20.65mg | 7% | |
| Sodium | 15.83mg | 1% | |
| Potassium | 136.8mg | 3% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 26% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 7% | |
| Sodium | 12.2mg | 1% | |
| Potassium | 105.39mg | 3% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 4.25g | 22% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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