Directions:
- Place Kaffir leaves, side by side in bottom of bamboo steamer, place seasoned fish fillets on top, then lid.
- Bring a saucepan of water to the boil and then place basket with fish over simmering water for about 10 mins or until fish is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 137.2mg | 6% | |
| Potassium | 168mg | 4% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 6.44g | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 290 Kcal (1214 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 8% | |
|---|---|---|---|
| Sodium | 490mg | 6% | |
| Potassium | 600mg | 4% | |
| Total Carbs | 9g | 1% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 6g | 7% | |
| Protein | 23g | 13% | |
| Iron | 2mg | 3% | |
| Calcium | 95mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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