Directions:
- Preheat the grill.
- Rub each fish with 2 tablespoons olive oil and season with salt and pepper. Place the fish on the hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.
- In a saute pan, heat the remaining olive oil. When the oil is hot, saute the onions for 1 minute. Add the tomatoes, black olives and fava beans. Season with salt and pepper. Saute for 2 minutes.
- Stir in the garlic, anchovies, fresh herbs and white wine. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2 minutes.
- Fold in the butter, a tablespoon at a time. Remove from the heat and season with salt and pepper.
- Spoon the sauce in the center of an oblong plate. Lay the fish directly on top of the sauce. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.75 Kcal (2155 kJ) | ||
| Calories from fat | 409.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 70% | |
|---|---|---|---|
| Cholesterol | 62.49mg | 21% | |
| Sodium | 461.22mg | 19% | |
| Potassium | 493.02mg | 10% | |
| Total Carbs | 15g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 228.58 Kcal (957 kJ) | ||
| Calories from fat | 181.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 70% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 21% | |
| Sodium | 204.81mg | 19% | |
| Potassium | 218.93mg | 10% | |
| Total Carbs | 6.66g | 5% | |
| Sugars | 2.59g | 23% | |
| Dietary Fiber | 2.75g | 25% | |
| Protein | 4.85g | 22% | |
| Vitamin C | 6.4mg | 24% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 10% | |
| Calcium | 41.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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