Directions:
- Cut the fillets into small size pieces(approximate 2 x 2 inch).
- Wash it and pat it dry with paper towel.
- Mix all the above ingredients except oil.
- Leave it to marinate for about 1/2 an hour.
- In a wok or frying pan(avoid non stick)heat the oil at about 325 degree F.
- Drop in the pieces one by one.In one batch fry only 4-5 pieces.
- Do not over crowd.
- On each side fry for 3-4 minutes until light golden brown.
- Drain it on a paper towel to remove excess oil.
- Serve it hot with Indian style chapati or tortillas,with some chilled cold drink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.98 Kcal (3596 kJ) | ||
| Calories from fat | 449.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.97g | 77% | |
|---|---|---|---|
| Sodium | 2998.88mg | 125% | |
| Potassium | 1746.26mg | 37% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 54.1g | 108% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.9mg | 33% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 286.81 Kcal (1201 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 77% | |
|---|---|---|---|
| Sodium | 1001.3mg | 125% | |
| Potassium | 583.06mg | 37% | |
| Total Carbs | 16.05g | 16% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 5.51g | 66% | |
| Protein | 18.06g | 108% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 2mg | 33% | |
| Calcium | 76.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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