Directions:
- For the Dressing.
- Combine the ingredients in a blender and puree until smooth.
- Taste and adjust seasoning.
- For the Fish.
- Steam the filets for 9 to 11 minutes.
- Fan out tomato and cucumber slices on serving platter or on four individual plates.
- Place steamed fish on top of tomato and cucumber.
- Drizzle dressing over fish.
- Rough chop herbs and scatter over the dressed fish.
- Garnish, if you like, with fried shallots and pickled red chilis.
- Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown-drain on a paper-towel covered rack and serve as a crispy garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.69 Kcal (1154 kJ) | ||
| Calories from fat | 143.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 683.25mg | 28% | |
| Potassium | 703.42mg | 15% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 129.3mg | 718% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.7 Kcal (388 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 25% | |
|---|---|---|---|
| Cholesterol | 18.89mg | 19% | |
| Sodium | 229.73mg | 28% | |
| Potassium | 236.51mg | 15% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 6.14g | 37% | |
| Vitamin C | 10.1mg | 50% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 43.5mg | 718% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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