Poached Fish in Shrimp Sauce Recipe

Posted by
Rate It!
Poached Fish in Shrimp Sauce
Add your photo!
Ingredients
13
Count
Nutrition
472
Calories
Total time
53
Minutes
Comments Print recipe

Ingredients:

  • 8 fish fillets
  • 1/2 cup milk
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 2 (6 1/2 oz) cans shrimp, drained
  • 1/3 cup margarine
  • 1/2 cup flour
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp sweet paprika
  • 1 1/2 quarts half-and-half
  • 1 (4 oz) can mushrooms

Directions:

  1. Sauce:Melt margarine in a saucepan over low heat.
  2. Stir in flour then gradually add the half and half.
  3. Cook over medium heat until thickened, stirring constantly.
  4. Add remaining ingredients and simmer over very low heat while preparing fish.
  5. Fish:Roll up each fillet from the larger end and secure with a toothpick and place in a glass 9 x 13 baking dish.
  6. Add milk, salt, and pepper to the fish.
  7. Cover with waxed paper and microwave for 3 minutes on full power.
  8. Remove fillets from baking dish, discard liquid and then put the fish back into the dish.
  9. Pour hot shrimp sauce over the fish and bake for 15 minutes at 350 degees.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.47 Kcal (1978 kJ)
Calories from fat 339.14 Kcal
% Daily Value*
Total Fat 37.68g 58%
Cholesterol 71.4mg 24%
Sodium 1380.21mg 58%
Potassium 478.09mg 10%
Total Carbs 22.41g 7%
Sugars 1.16g 5%
Dietary Fiber 3.03g 12%
Protein 14.27g 29%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 180.2 Kcal (754 kJ)
Calories from fat 129.35 Kcal
% Daily Value*
Total Fat 14.37g 58%
Cholesterol 27.23mg 24%
Sodium 526.42mg 58%
Potassium 182.35mg 10%
Total Carbs 8.55g 7%
Sugars 0.44g 5%
Dietary Fiber 1.16g 12%
Protein 5.44g 29%
Vitamin C 0.8mg 3%
Iron 0.5mg 8%
Calcium 102.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top