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Steamed Fish in Spinach with Pickled Peppers and Onions Recipe

Steamed Fish in Spinach with Pickled Peppers and Onions Recipe

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Steamed Fish in Spinach with Pickled Peppers and Onions

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Ingredients:

Serving

1 cup yellow bell pepper rings, halved
1 cup grapefruit juice
1 tbsp piloncillo or brown sugar
1/2 tsp ground achiote seeds or annatto (optional)
1/2 tsp sliced seeded habanero chile
1 small red onion , halved lengthwise and thinly sliced (about 1 cup)
1 bay leaf
1/2 tsp salt, divided
1/8 tsp pepper
4 (6-oz) skinned red snapper fillets
5 cups torn spinach

Directions:

Combine first 7 ingredients in a medium saucepan; stir well. Bring to a boil, and cook 2 minutes, stirring occasionally. Remove from heat; discard bay leaf, and stir in 1/8 teaspoon salt. Pour into a bowl; let stand 2 hours.
Sprinkle remaining salt and pepper over fish. Arrange 2 1/2 cups spinach in a vegetable steamer, and top with fish. Arrange remaining spinach over fish. Steam, covered, 9 minutes or until fish flakes easily when tested with a fork.
Divide spinach and fish evenly among 4 individual plates, and top with pickled vegetables and juice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.88 Kcal (372 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Cholesterol	13.4mg	4%
Sodium	311.93mg	13%
Potassium	297.04mg	6%
Total Carbs	11.91g	4%
Sugars	4.73g	19%
Dietary Fiber	0.97g	4%
Protein	7.25g	15%
Vitamin C	72.8mg	121%
Vitamin A	1.2mg	39%
Iron	20.2mg	112%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	51.91 Kcal (217 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	7.83mg	4%
Sodium	182.19mg	13%
Potassium	173.49mg	6%
Total Carbs	6.96g	4%
Sugars	2.76g	19%
Dietary Fiber	0.57g	4%
Protein	4.24g	15%
Vitamin C	42.5mg	121%
Vitamin A	0.7mg	39%
Iron	11.8mg	112%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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