Dirty Rice With Shrimp Recipe

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Ingredients:

Serving

2 tbsp cooking oil
1/2 lb ground pork
1 onion, chopped
2 celery ribs, diced
1 green bell pepper, diced
1 garlic clove, minced
1/4 tsp cayenne
1/2 tsp paprika
1/2 tsp dried oregano
1 bay leaf
1 3/4 tsp salt
1/4 tsp fresh ground black pepper
1 1/2 cups long grain rice
3 cups canned low sodium chicken broth (can use homemade stock)
1 lb medium shrimp, shelled and halved
2 scallions , including green tops chopped

Directions:

Heat 1 Tbsp of oil at medium. Add pork and cook until no longer pink (2 minutes).
Reduce heat to medium low and add remaining oil. Add onion, celery, bell pepper and garlic. Cover and cook, stirring occasionally, until veggies start to soften (about 5 minutes).
Stir in cayenne, paprika, oregano, bay leaf, salt, black pepper and rice. Cook and stir for 1 minute.
Add broth. Bring to boil, reduce heat and simmer, covered for 15 minutes.
Turn heat back up to medium and stir in shrimp. Cover and cook for 2 minutes.
Remove pan from heat and let stand covered until rice and shrimp are done (about 5 minutes).
Remove bay leaf and stir in scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.02 Kcal (3454 kJ)
Calories from fat	608.68 Kcal
		% Daily Value*
Total Fat	67.63g	104%
Cholesterol	106.57mg	36%
Sodium	2423.35mg	101%
Potassium	628.87mg	13%
Total Carbs	39.66g	13%
Sugars	3.05g	12%
Dietary Fiber	3.16g	13%
Protein	18.64g	37%
Vitamin C	34.3mg	57%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	177.44 Kcal (743 kJ)
Calories from fat	130.92 Kcal
		% Daily Value*
Total Fat	14.55g	104%
Cholesterol	22.92mg	36%
Sodium	521.21mg	101%
Potassium	135.26mg	13%
Total Carbs	8.53g	13%
Sugars	0.66g	12%
Dietary Fiber	0.68g	13%
Protein	4.01g	37%
Vitamin C	7.4mg	57%
Vitamin A	0.2mg	25%
Iron	3mg	77%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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