Directions:
- Barley - In a medium saucepan, melt the butter on medium heat and add the onion and a little salt and pepper. Saute just 4-5 minutes. Add in the barley and cook another 2-3 minutes until coated with the onion butter mixture.
- Stir in the broth and bay leaf and bring to a boil. Reduce to low, and cover. Cook until just about tender, it will take about 20-25 minutes (follow the directions for cooking the barley).
- Vegetables - Add in the red pepper and asparagus, cover and cook another, 3-4 minutes until tender. The asparagus and red pepper do not take long to cook Remove, stir in the lemon juice, zest, scallions and taste for salt and pepper, mix well, re-cover for a couple of minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 146.03mg | 6% | |
| Potassium | 139.65mg | 3% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.07 Kcal (289 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 170.56mg | 6% | |
| Potassium | 163.11mg | 3% | |
| Total Carbs | 11.81g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.97g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 11.8mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 16% | |
| Calcium | 16.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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