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Beef-and-Chicken Fajitas with Peppers and Onions Recipe

Beef-and-Chicken Fajitas with Peppers and Onions Recipe

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Beef-and-Chicken Fajitas with Peppers and Onions

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Ingredients

Count

Nutrition

286

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 tsp grated lime rind
2 1/2 tbsp fresh lime juice
2 tbsp worcestershire sauce
1 1/2 tsp ground cumin
1 tsp salt
1/2 tsp dried oregano
1/2 tsp coarsely ground black pepper
2 garlic cloves, minced
1 (14.25-oz) can low-salt beef broth
1 (1-lb) flank steak
1 lb skinned, boned chicken breast
2 red bell peppers, each cut into 12 wedges
2 green bell peppers, each cut into 12 wedges
1 large vidalia or other sweet onion, cut into 16 wedges
cooking spray
16 (6-inch) fat-free flour tortillas
1 cup bottled salsa
1/4 cup low-fat sour cream
1/2 cup chopped fresh cilantro
fresh cilantro sprigs

Directions:

To prepare marinade, combine first 10 ingredients in a large bowl; set aside.
To prepare fajitas, trim fat from steak. Score a diamond pattern on both sides of the steak. Combine 1 1/2 cups marinade, steak, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours or overnight, turning occasionally. Combine remaining marinade, bell peppers, and onion in a zip-top plastic bag. Seal and marinate in refrigerator for 4 hours or overnight, turning occasionally.
Prepare grill.
Remove steak and chicken from bag; discard marinade. Remove vegetables from bag; reserve marinade. Place reserved marinade in a small saucepan; set aside. Place steak, chicken, and vegetables on grill rack coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness.
Wrap tortillas tightly in foil; place tortilla packet on grill rack the last 2 minutes of grilling time. Bring reserved marinade to a boil. Cut steak and chicken diagonally across the grain into thin slices. Place the steak, chicken, and vegetables on a serving platter; drizzle with reserved marinade.
Arrange about 1 ounce steak, about 1 ounce chicken, 3 bell pepper wedges, and 1 onion wedge in a tortilla; top with 1 tablespoon salsa, about 1 teaspoon sour cream, and 1/2 tablespoon cilantro. Fold sides of tortilla over filling. Garnish with cilantro sprigs, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.53 Kcal (1195 kJ)
Calories from fat	158.97 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	73.67mg	25%
Sodium	700.28mg	29%
Potassium	418.25mg	9%
Total Carbs	7.62g	3%
Sugars	4.11g	16%
Dietary Fiber	1.56g	6%
Protein	23.32g	47%
Vitamin C	62.6mg	104%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	27%
Cholesterol	29.42mg	25%
Sodium	279.69mg	29%
Potassium	167.05mg	9%
Total Carbs	3.04g	3%
Sugars	1.64g	16%
Dietary Fiber	0.62g	6%
Protein	9.31g	47%
Vitamin C	25mg	104%
Vitamin A	0.6mg	49%
Iron	10.7mg	149%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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